15 Foods to Grow Your Hair in 15 days
15 Foods to Grow Hair in 15 Days
According to the ancient Indian healing system, Ayurveda, our internal metabolism influences the health of both our skin and hair, along with many of our other body parts. Therefore, the genuine health of our hair comes, not only from the topical application of cosmetic products, but through the foods that we ingest. After all, we are what we eat!
So, let's look at some of the best herbs that are time-tested and scientifically proven to exert a significant effect on hair health. After reviewing these amazing herbs, we will share the best way to get the powerful benefits from these in one amazing product.
Aloe Vera
According to Ayurveda, aloe vera is a cooling herb that helps to purify the blood and moisturize the hair and scalp. Aloe vera is a storehouse of vitamins like Vitamin A, C, and E. These vitamins promote rapid cell growth and prevent early cell death. With regular usage of aloe vera, you will experience amazing hair growth. That's not all. Aloe vera also contains Vitamin B12 and folic acid, which help to prevent hair fall and strengthen the scalp.
Additionally, Aloe vera is an excellent skin moisturizer that prevents dryness on the scalp, flakiness, dandruff, and infections.
Amla
Amla, also known as Indian Gooseberry, is an ancient remedy for great hair health. It has one of the highest herbal sources of Vitamin C, which is proven to be effective in hair growth. It also serves as an excellent antioxidant for cells, assisting in the rapid repair and rejuvenation of scalp skin and hair. Additionally, amla is one of the best anti-inflammatory herbs, helping to prevent early greying, and enhancing the thickness and strength of hair.
Amla also contains strong anti-parasitic properties, making it especially effective in the case of parasitic infestations like lice, ticks, and mites.
Amla is jam packed with antioxidants that boost the overall immunity of the scalp skin, strengthen the hair, and bring a natural radiance to the hair.
Ashwagandha
Ashwagandha is one of the best adaptogens in Ayurveda. If you’re like I was when I first heard this word, you’re probably thinking “what the heck is that?” Well, adaptogens are herbs that work to counteract the effects of stress on the body. Stress is one of the most common causes of hair loss. Ashwagandha also helps to normalize the body's metabolism. Remember, in the beginning I mentioned that your metabolism influences the health of your hair.
There are a huge range of bioactive constituents in ashwagandha, called withanolides. These compounds exert an excellent anti-aging effect on hair. Therefore, ashwagandha is an excellent prevention for many age-related hair disorders, especially early greying and balding.
Ashwagandha also increases cell resistance to oxidative stress, helping the scalp cells and hair follicles to live longer.
Brahmi
Brahmi is a cooling herb that helps to prevent scalp inflammation, itching, swelling, etc. It is an excellent remedy for scalp psoriasis, seborrheic dermatitis, and other scalp-related inflammatory disorders.
Stress is one of the major causes of hair and scalp disorders such as greying, rapid hair loss, and balding. Brahmi is a great stress relieving agent. Therefore, helping to prevent early aging and increasing the life span of scalp cells. This helps to create a healthy environment for optimal hair growth.
Bhringraj
Bhringraj is an ancient herb, commonly used as a hair tonic. It contains rare bioactive ingredients called coumestans, that help to delay signs of aging and promote hair growth. Bhringraj also helps to improve the hair density and produces excellent results in cases of hair scarcity or baldness.
This power-packed herb also increases blood circulation in the scalp and enhances scalp nutrition. These benefits make Bhringraj extremely effective in increasing the density, strength, and thickness of hair, for maximum growth. Its usage, especially in the early stages of baldness, can prevent hair fall, thickening of the scalp, and death of hair follicles.
The incredible antimicrobial properties of Bhringraj also help to protect the scalp from scalp ringworms, folliculitis, lice, etc. But wait, there’s something else. Bhringraj offers a unique benefit to the hair…it also enhances hair color!
Burdock Root
Burdock root is an ancient hair care remedy, native to northern Asia. It offers a host of hair and scalp benefits, with the most definitive benefit being its ability to fight bacterial infections of the scalp. Burdock root prevents abnormal yeast and bacterial buildup on the scalp, a common cause of hair fall.
Because of its incredible antibacterial functions, it is an effective prevention for folliculitis and seborrheic dermatitis.
Burdock root contains a unique combination of Vitamin A, fatty acids, and so many other nutrients. Hence, bringing enhanced nutrition and moisture to the scalp and hair follicles. With its intense moisturizing ability, Burdock root helps to prevent itching and dandruff, while promoting healthy moisturized strands.
Chamomile
Yes, chamomile has a purpose outside of that delicious tea you drink. Chamomile is an excellent conditioner, that makes your hair naturally shiny and soft. It is an excellent hair tonic, loaded with iron, magnesium, potassium, zinc, copper, retinol, beta carotene, and multiple other nutrients.
Chamomile is also a rich source of Vitamins A, C, B1, B2, B5, B6, B12, and K. The abundance of fatty acids in chamomile offers intense moisturization, helping to prevent dryness of the hair and scalp. Yes, it can reduce and even eliminate that pesky dandruff.
The unique hair benefits of chamomile come from its sudorific property, which helps to boost the sweating process in the skin. This perspiration helps to flush out the impurities and toxins in the scalp skin, creating a healthy environment for optimal growth. The acidic sweat also helps to remove pathogens from the surface of the scalp and prevent infections.
Fenugreek
Fenugreek seeds contain an abundance of alkaloids, saponins, and amino acids, required for excellent hair growth. Its slimy moisturizing effect helps to eradicate dryness and flakiness on the scalp, making it an incredible solution for dandruff and scalp infections.
With a combination of protein and iron, Fenugreek helps to repair and strengthen the hair shaft. It can be used to repair rough, damaged strands and prevent split ends and breakage. Once you grow your hair, then you have to retain the growth. Fenugreek has you covered!
Fenugreek has an abundance of fatty acids that moisturize the scalp, bringing natural shine, softness, and strength to the hair shaft.
Horsetail
Horsetail, one of the most widely used herbs in hair growth products, is a common fern with uncommon health benefits, especially for hair. It has a huge store of antioxidants and is jam packed with silica! Silica increases blood circulation in the scalp. This enhances the nourishment of hair and supports rapid growth. The silicon content present in horsetail, promotes the biosynthesis of collagen, a protein essential for hair growth.
Horsetail is not only effective in the prevention of hair fall, balding, and early greying, but it also keeps your hair from looking dull and lifeless.
Lastly, horsetail is a very effective treatment against fungal and bacterial growth, especially in the case of Staphylococcus aureus, Escherichia coli (E. coli), Aspergillus niger, and Candida albicans.
Lavender
Lavender is an ancient herb, widely used for multiple hair and skin disorders. It contains a power-packed combination of proteins, Vitamin A, Vitamin C, and iron. The fatty acid content present in lavender, moisturizes the scalp and prevents dryness, flakiness, itching, and dandruff.
Thanks to its cooling effect on the skin, lavender is an extremely effective treatment for inflammation, burns, and irritated scalp. It helps to control and eliminate burning and irritable sensations. Its excellent anti-inflammatory properties serve effectively agent against scalp disorders and infections. Apart from inflammation relief, lavender also speeds up the wound healing process and helps to rejuvenate the scalp skin.
The soothing aroma of lavender also helps to relieve stress and anxiety. Stress destroys the hormonal balance inside the body, which leads to multiple hair problems. With effective stress control, lavender helps to alleviate stress-related hair problems, such as hair loss and greying. Lavender has also been proven helpful in the prevention and treatment of alopecia areata.
Moringa
Moringa has a unique combination of vitamins and nutrients necessary for optimal hair health. It contains Vitamins A, C, and E, all essential for healthy hair growth. A deficiency in Vitamin A leads to rapid hair fall, and eventually, baldness. The abundance of the vitamins in Moringa brings better nutrition to the scalp and hair roots, thus strengthening the hair stands. Moringa also contains a significant amount of zinc, which promotes hair growth.
The scalp contains special organelles called sebaceous glands. Secretions from these glands help to moisturize and soften the skin. It also helps to protect the skin from microbial infections. Vitamin A, Vitamin C, zinc, and silicon, present in Moringa, boost the secretions from the sebaceous glands and protect the scalp from dryness, dandruff, and fungal infections.
Vitamin C also boosts immunity in the scalp and hair roots, preventing infections. Vitamin E helps to nourish the scalp skin and ensures better nutrition for hair roots, supporting healthy growth.
Neem
Ancient Indian holistic healing system, Ayurveda, has used neem an array of infections and blood disorders for thousands of years.
Neem is a storehouse of nutrition. It contains Vitamins A, B1, B2, B3, C, E, folic acid, iron, zinc, and multiple other nutrients responsible for healthy hair growth. Neem is a proven blood purifier and helps to improve blood circulation in the scalp. It contains a special antioxidant called quercetin, which increases cell resistance towards free-radical damage. Unique regenerative properties of neem help to promote healthy hair growth, reducing hair thinning and loss.
Neem is renowned for its amazing antibiotic and antimicrobial properties. It helps to prevent pathogenic infections on the scalp, especially fungal infections. Ringworm of the scalp, or tinea capitis, can infect a dry and weak scalp. This infection can lead to severe hair loss. However, the antifungal properties of neem serve as a natural solution for fungal infections of the scalp. Neem is also a natural hair conditioner, and it helps to relieve excessive oiliness of the scalp, preventing hair strands from sticking.
Rosemary
Rosemary is a perennial herb, well known for both its culinary and healing benefits. Rosemary oil has been used for hair health for hundreds of years.
Rosemary has scientifically proven anti-inflammatory, antioxidant, and antimicrobial properties. Therefore, it is effective against multiple hair and scalp disorders.
Rosemary promotes nerve growth and boosts healthy blood circulation of the scalp, promoting hair nutrition and amazing growth. According to scientific research, rosemary is proven effective against androgenetic alopecia.
Saw Palmetto
Saw Palmetto is a native American herbal remedy, used for hundreds of years as a hair tonic. It offers an exceptional anti-inflammatory effect that helps to prevent hypersensitivity of the scalp. Its anti-inflammatory properties also help to prevent hair loss, folliculitis, and other scalp infections. Additionally, it helps to increase hair density and thickness.
Saw Palmetto contains antioxidants epicatechin and methyl gallate. These antioxidants protect against cell damage, early cell death, and multiple chronic scalp disorders like psoriasis, alopecia, and many others.
A unique benefit of saw palmetto is its ability to maintain hormonal balance in the body. According to a scientific study, Saw Palmetto inhibits 5-alpha-reductase, an enzyme that converts testosterone to DHT. DHT is responsible for hair loss, particularly male and female pattern baldness. Saw Palmetto is probably the most effective natural DHT blocker, in some studies, proving to be as effective as Minoxidil (the active ingredient in Rogaine). Other findings support the curative ability of saw palmetto in the case of androgenetic alopecia.
Stinging Nettle
Stinging Nettle is packed with Vitamins (A, B, C, K, E, and beta carotene) and minerals (selenium, zinc, iron, and magnesium). It has outstanding antioxidant, anti-inflammatory, and anti-microbial effects on the scalp and hair. However, the unique benefit of stinging nettle is its authentic ability to control folliculitis, an infection of the hair follicle that may lead to chronic hair fall, itching, and even baldness.
Stinging Nettle leaves are rich in both in sulfur and silica, a powerful hair growth combination! So, not only does this herb combat hair loss, but it also supports amazing hair growth. Stinging Nettle will strengthen your strands, while making them visibly shinier and healthier.
What you should know…
These 15 herbs can purify the body, balance metabolism, and grow beautiful healthy hair. In my experience, these herbs provide hair regrowth at exceptional speeds. On average, hair grows one half inch per month. Proper use of these herbs (based on your individual conditions), along with a healthy physical and mental state, can double, triple, and even quadruple that growth rate.
These herbs bring very comprehensive benefits, as they not only work on the hair and scalp, but on the entire body. For example, some may maintain hormonal balance throughout the entire body (Saw Palmetto, Ashwagandha, and Brahmi), while others protect the body from infections (Neem, Rosemary, and Bhringraj).
Some, not only effect the body, but also the mind. In example, Ashwagandha, Brahmi, and Lavender exert amazing stress-relieving effects on the mind, helping to prevent stress induced hair loss. These herbs eliminate the destructive effect of stress on body tissues, including the hair.
You can put these power-packed herbs to the test by using them to create hair tea rinses, oil infusions, hair masks, hair butters, or even adding them to your current shampoos or conditioners. Herbal Growth Oil by iYurvé delivers the perfect balance of these amazing herbs in one product, jam packed with natural medicinal benefits! Created by a certified Ayurvedic cosmetic formulator, this formula was crafted with the best quality herbs, with proven success of phenomenal hair growth.
But let’s not forget, proper ingestion of these herbs, in your foods or vitamin routines, will also allow you to experience their amazing holistic benefits.
Be sure to visit www.iyurve.com for your healthy hair growth products and more healthy growth tips….
Happy Growing
